A one-on-one nutrition consultation allows you to have your main concerns addressed and any of your questions answered. You will leave with the first steps to starting a new routine and building new habits.
$75 plus tax
Custom Meal Plan:
A custom meal plan designed for your needs and goals will be tailored for any diet/food restrictions you may be following. A questionnaire will be sent out upon booking this session, and followed up with either online communication or a 30 minute session going over the details of the meal plan designed for you!
$60 plus tax
Nutrition + Lifestyle Assessment:
Complete review of current lifestyle and nutritional habits. Focus aimed to evaluate health and lifestyle choices, address basics of nutrition, activity levels, stress management and weight management. This assessment will pin point imbalances in specific body systems and an appropriate program will follow. An initial questionnaire is required to be filled out a week prior to scheduled appointment.
Initial Assessment: $150 plus tax
Follow Up Assessment: $45 plus tax