Wellness Coaching


Nutrition Consultation:

A one-on-one nutrition consultation allows you to have your main concerns addressed and any of your questions answered. You will leave with the first steps to starting a new routine and building new habits.

$75 plus tax

​Custom Meal Plan:

A custom meal plan designed for your needs and goals will be tailored for any diet/food restrictions you may be following. A questionnaire will be sent out upon booking this session, and followed up with either online communication or a 30 minute session going over the details of the meal plan designed for you!

$60 plus tax

​Nutrition + Lifestyle Assessment:

Complete review of current lifestyle and nutritional habits. Focus aimed to evaluate health and lifestyle choices, address basics of nutrition, activity levels, stress management and weight management. This assessment will pin point imbalances in specific body systems and an appropriate program will follow. An initial questionnaire is required to be filled out a week prior to scheduled appointment.

Initial Assessment: $150 plus tax

Follow Up Assessment: $45 plus tax

​Sho-Tai Body Assessment:

SHO-TAI® is a combination of a few different methods and techniques; such as reading the eyes, reading the tongue and an advanced muscle test, to help determine the body’s levels of health.

It’s an advanced, non-invasive, combination of techniques that does not use equipment, machinery or chemicals to determine ailments in the body. SHO-TAI® is a simple, safe and natural method of techniques used to perform physical, structural and nutritional analysis of the human body.

A deficiency in any of these areas could cause or contribute to various acute or chronic health problems.

Initial Assessment: $45 plus tax

Follow Up Assessment: $30 plus tax