AR Steel Mace & Bodyweight Flow Online Training Program
Steel Mace & Bodyweight Flow Online Training Program
A program designed for those looking to increase their fitness level and challenge their body and minds with Steel Mace and Bodyweight Flows.
This program is laid out in a 2 week rotation with 3 Programs each week to complete. Each day includes written and video instruction of the Steel Mace and Bodyweight Flow you are to complete that day.
The Training Guide will be emailed to you upon purchase.
Some prior knowledge to Steel Mace handling and Bodyweight movement is ideal to complete this program successfully and get the most out of your training. The in-class Steel Mace Foundations Workshop or Online Beginners Workshop is a perfect prep course.