AR Connect Your Core Online Training Program
Connect Your Core Workshop Online Training Program
A program designed for those looking to increase their knowledge of their true core. When dealing with your core, most people just think of their abs and low back, but that’s only half the true core. The true core (also called the core 4) is made up of the diaphragm, transversus abdominals, multifidus and pelvic floor. The core 4 work together synergistically to support the spine and pelvis. With dysfunction in just one of the areas of your core 4 it can lead to poor function and weakness in another.
The Training Guide will be emailed to you upon purchase.