Wellness

Welcome February

Our LOVE month.  Naturally I rebel any commercialized holiday. I don’t love the idea of feeling obligated to buy something just because society says. But I do love the idea of embracing and focusing on all the things in life we love.  So this February my challenge to you is, within your daily gratitude practice, choose to focus on the

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Stronger Together

Moving into the New Year we are inspired by our amazing members who show up each day and give it their all. Together we have built an amazing community of people who support, empower and encourage one another to be their best. We want to continue to embrace and grow this culture of being stronger together. Alternate Routes is a

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Keep the Momentum

Lately I’ve been surrounded by some incredibly motivated people and I wanted to share how wonderful that makes me feel. It’s incredible the feeling you have after being in a room with someone who has just killed a workout, even if they have had a bad day. They have changed their mindset to conquer stress and negativity, and turn on

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Change

“As she let go of adventures not meant for her, she was brought new ones aligned with her magic.” This quote came through on a social media page the other day and it made me feel exactly what I needed to feel. Closing a chapter in your life is always scary and unknown but the universe always has something new

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Tips for Long Term Weight Loss (and of course a happy & healthy life!)

For those who know us and the Alternate Routes mentality behind weight loss, know that it’s not something that we make as our main focus or motivation. Just because we don’t weigh or measure our clients, doesn’t mean we can’t help you achieve those goals. We like to recognize that there’s nothing better then going to your closet, pulling out an outfit you want to wear, putting it on, and feeling comfortable and walking away without trying on 1 million other outfits before you feel okay to go out.

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