Author Archive for: whisper

Keep the Momentum

Lately I’ve been surrounded by some incredibly motivated people and I wanted to share how wonderful that makes me feel. It’s incredible the feeling you have after being in a room with someone who has just killed a workout, even if they have had a bad day. They have changed their mindset to conquer stress and negativity, and turn on

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Change

“As she let go of adventures not meant for her, she was brought new ones aligned with her magic.” This quote came through on a social media page the other day and it made me feel exactly what I needed to feel. Closing a chapter in your life is always scary and unknown but the universe always has something new

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Tips for Long Term Weight Loss (and of course a happy & healthy life!)

For those who know us and the Alternate Routes mentality behind weight loss, know that it’s not something that we make as our main focus or motivation. Just because we don’t weigh or measure our clients, doesn’t mean we can’t help you achieve those goals. We like to recognize that there’s nothing better then going to your closet, pulling out an outfit you want to wear, putting it on, and feeling comfortable and walking away without trying on 1 million other outfits before you feel okay to go out.

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New Year, Same Beautiful Soul

Looking into the new year we often think about the things we should change and often focus on things we don’t like about our life or about ourselves, starting another year, once again, in a negative mindset. Why not startthis year trying to think about all the things you love about yourself or when youFEELthe most likeYOU, and do those

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New Year, New Website!

We are pleased to announce that our new website is now live! The site has been redesigned around our Classes and Services, to better support you on your health and wellness journey. We hope you like our fresh new look, and the improved navigation that will allow you to find our complete offerings and inspiring, helpful information you need more

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Just in time before summer ends!

We’re giving you some great deals. Limited time only, don’t miss out!