Welcome to Alternate Routes

Our one-of-a-kind health and wellness studio in Woodstock Ontario is where you’ll find happy colours, smiling faces and a unique facility where we focus on our clients and all things good for you.

Our team offers a wide range of programs for all individuals who wish to excel and improve their overall health and wellness. Whole body holistic coaching, results-driven workouts, and relaxation services every REAL person needs. Knowing that each body is unique and every client’s needs and goals are different, we work to provide every individual with a custom program that will help them achieve their own path of health and happiness. Loving who you are, and knowing what you need to live the best life possible. We look forward to seeing you soon!







What’s Going On?

We want to make sure you have all the knowledge, information and tools needed for you to reach your goals and be the happiest, healthiest you. Here you will find links from our monthly newsletters to help guide you on your journey to better health and wellness!

Our Latest Posts

Welcome February

February 1, 2020

Our LOVE month.  Naturally I rebel any commercialized holiday. I don’t love the idea of feeling obligated to buy something just because society says. But...

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Stronger Together

January 1, 2020

Moving into the New Year we are inspired by our amazing members who show up each day and give it their all. Together we have...

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Keep the Momentum

June 6, 2019

Lately I’ve been surrounded by some incredibly motivated people and I wanted to share how wonderful that makes me feel.  It’s incredible the feeling you...

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Talk to a Personal Trainer to figure out what is right for you!


Looking to get started? Not sure where to start?

Look no further! We have many service options to help you with your goals, and we can help you decide where to start on your journey!

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