Welcome to Alternate Routes

Our one-of-a-kind health and wellness studio in Woodstock Ontario is where you’ll find happy colours, smiling faces and a unique facility where we focus on our clients and all things good for you.

Our team offers a wide range of programs for all individuals who wish to excel and improve their overall health and wellness. Whole body holistic coaching, results-driven workouts, and relaxation services every REAL person needs. Knowing that each body is unique and every client’s needs and goals are different, we work to provide every individual with a custom program that will help them achieve their own path of health and happiness. Loving who you are, and knowing what you need to live the best life possible. We look forward to seeing you soon!



We’re your nutritional powerhouse to help you achieve total body healing from the inside out. Learn how to overcome food allergies, how to meal plan like a pro, and how to live your best life.



We specialize in results-driven workouts that make you FEEL your best, first and foremost. Transform your body with our expert trainers and coaches who believe good things come to those who sweat. Experience our fitness facility for our open gym, one-on-one personal training, as well as our group training classes.



How many of you want to grow old faster? What, no takers?! Well, did you know you accelerate your aging when you regularly experience stress or anxiety? Seriously, if you’re too tired or too wired, we’re here to help you stress a little less with our yoga classes, fascial stretch therapy, and lifestyle consultation services.

What’s Going On?

We want to make sure you have all the knowledge, information and tools needed for you to reach your goals and be the happiest, healthiest you. Here you will find links from our monthly newsletters to help guide you on your journey to better health and wellness!

Our Latest Posts

Keep the Momentum

June 6, 2019

Lately I’ve been surrounded by some incredibly motivated people and I wanted to share how wonderful that makes me feel.  It’s incredible the feeling you...

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March 1, 2019

“As she let go of adventures not meant for her, she was brought new ones aligned with her magic.” This quote came through on a...

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Tips for Long Term Weight Loss (and of course a happy & healthy life!)

February 3, 2019

For those who know us and the Alternate Routes mentality behind weight loss, know that it’s not something that we make as our main focus...

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Talk to a Personal Trainer to figure out what is right for you!

Looking for group training or yoga classes, one-on-one sessions, or a custom workout or meal plan to do on your own? Not sure where to start?

Look no further! We have many service options to help you with your goals, and we can help you decide where to start on your journey!

Just in time before summer ends!

We’re giving you some great deals. Limited time only, don’t miss out!