Welcome to Alternate Routes

Our one-of-a-kind health and wellness studio in Woodstock Ontario is where you’ll find happy colours, smiling faces and a unique facility where we focus on our clients and all things good for you.

Our team offers a wide range of programs for all individuals who wish to excel and improve their overall health and wellness. Whole body holistic coaching, results-driven workouts, and relaxation services every REAL person needs. Knowing that each body is unique and every client’s needs and goals are different, we work to provide every individual with a custom program that will help them achieve their own path of health and happiness. Loving who you are, and knowing what you need to live the best life possible. We look forward to seeing you soon!


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EAT WELL

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SWEAT MORE

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STRESS LESS


What’s Going On?

We want to make sure you have all the knowledge, information and tools needed for you to reach your goals and be the happiest, healthiest you. Here you will find links from our monthly newsletters to help guide you on your journey to better health and wellness!


Our Latest Posts

Keep the Momentum

June 6, 2019

Lately I’ve been surrounded by some incredibly motivated people and I wanted to share how wonderful that makes me feel.  It’s incredible the feeling you...

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Change

March 1, 2019

“As she let go of adventures not meant for her, she was brought new ones aligned with her magic.” This quote came through on a...

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Tips for Long Term Weight Loss (and of course a happy & healthy life!)

February 3, 2019

For those who know us and the Alternate Routes mentality behind weight loss, know that it’s not something that we make as our main focus...

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Talk to a Personal Trainer to figure out what is right for you!

BOOK A FREE CONSULT TODAY!

Looking to get started? Not sure where to start?

Look no further! We have many service options to help you with your goals, and we can help you decide where to start on your journey!

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BOOK A GYM TOUR!

Everyone’s been telling you how cool we are but you want to see for yourself?