Welcome to Alternate Routes
Our one-of-a-kind health and wellness studio in Woodstock Ontario is where you’ll find happy colours, smiling faces and a unique facility where we focus on our clients and all things good for you.
Our team offers a wide range of programs for all individuals who wish to excel and improve their overall health and wellness. Whole body holistic coaching, results-driven workouts, and relaxation services every REAL person needs. Knowing that each body is unique and every client’s needs and goals are different, we work to provide every individual with a custom program that will help them achieve their own path of health and happiness. Loving who you are, and knowing what you need to live the best life possible. We look forward to seeing you soon!
EAT WELL
SWEAT MORE
STRESS LESS
What’s Going On?
We want to make sure you have all the knowledge, information and tools needed for you to reach your goals and be the happiest, healthiest you. Here you will find links from our monthly newsletters to help guide you on your journey to better health and wellness!
Our Latest Posts
Welcome February
Our LOVE month. Naturally I rebel any commercialized holiday. I don’t love the idea of feeling obligated to buy something just because society says. But...
Stronger Together
Moving into the New Year we are inspired by our amazing members who show up each day and give it their all. Together we have...
Keep the Momentum
Lately I’ve been surrounded by some incredibly motivated people and I wanted to share how wonderful that makes me feel. It’s incredible the feeling you...
